Friday 20/05/2022
Friday
20/05/2022
A.
Clean and Jerk x 1
Build to todays heavy single
*go every 90sec
B.
Sprint Interval Training
16 -Total Intervals (4 Rounds)
Each Interval is a 20sec all out effort followed by 2min rest
Intervals
A: Medball slamm to vertical jump
B: Medball chest toss
C: Landmine Row to press
D: KB Snatch
Optional Additional Work
A.
3sets x 3reps
*rest 1-2min bt sets
